[vc_row][vc_column][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row row_content_width=”grid”][vc_column][vc_tta_tabs active_section=”1″][vc_tta_section title=”Pre-Op” tab_id=”1676670486073-a827b07e-61f9″][mkdf_accordion][mkdf_accordion_tab title=”Preparing For Surgery”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Preparing For Surgery” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]1 month before surgery
- Stop smoking if you haven’t already!
- Purchase Pre-Op diet kit
- Stop Taking:
– Birth control Pills, hormones
– Steroids and immunosuppression medications - Fasting Bloodwork
– All facilities require updated blood work within 30 days of your surgery date. Please go as soon as possible to have your labs drawn– as results can take
up to 2 weeks.
2 weeks before surgery
- Start a Pre-Op modified liquid diet
- Limit caffeine intake
- Stop carbonated beverages
- Stop taking:
– Appetite suppressant
– NSAID (advil, ibuprofen, Celebrex, naprosyn, meloxicam etc.)
– Herbal medications
1 week before surgery
- Pick up post op medications
- Start taking Thiamine 100 mg daily
- Stock up on hydrating fluids, sugar free popsicles & protein shakes
- Stop taking Aspirin.
- Do you have your SCD? If not, call office.
2 days before surgery
- Stop Taking:
– ACE inhibitors (captopril, vasotec, lotensin, lisinopril etc..)
– ARB Medications (losartan, valsartan, benicar, irbesartan etc..)
Day before Surgery
- Do you know surgery time and arrival details for hospital?
- No eating or drinking after midnight
- Shower with Antibacterial soap
Day of Surgery
- Leave all valuables at home
- Take emend 2 hours before surgery with small sip of water
- Bring C-PAP/BiPAP and SCD to hospital
- Do not eat or drink anything
[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/PRE-OP-Preparing-for-Surgery-.pdf”][/vc_column_inner][/vc_row_inner][/mkdf_accordion_tab][mkdf_accordion_tab title=”What Medications Should I Stop Before Surgery?”][vc_row_inner content_placement=”middle”][vc_column_inner][vc_column_text]Once you begin your liquid diet your routine medications may need to be adjusted.
**If you have diabetes, please let your physician managing your diabetes know that you will be on an 800 calorie a day liquid diet. Re: Insulin in on an individual basis, Dr Carlton will discuss plan that is right for you.
1 month before surgery stop all:
- Birth control medications and hormones. These medications need to be stopped because of the potential for increased bleeding and or increased risk of blood clot
- Prednisone, steroids and immunosuppression medications
2 weeks before surgery stop all:
- Appetite suppressants
- Anti-inflammatory medications (Advil, Aleve, ibuprofen, Celebrex, Naprosyn, Meloxicam, etc.)
- Herbal medications
3-5 days before surgery stop all:
- Aspirin
2 days before surgery stop all:
- ACE inhibitors: (captopril (capoten), vasotec (enalapril), lotensin (benazepril) ,lisinopril (prinivil)
- ARB medications: (losartan (cozaar), valsartan (diovan HCT), Benicar (olmesartan), irbesartan (avapro)
[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/PRE-OP-Medications-to-stop-before-Surgery-.docx.pdf”][/vc_column_inner][/vc_row_inner][/mkdf_accordion_tab][mkdf_accordion_tab title=”Pre-Op Diet”][vc_column_text]The Liver Reduction Kit is a high protein, low carbohydrate, low-calorie meal plan designed to shrink the size of the liver quickly and safely prior to bariatric surgery. The protein shakes in the liver kit are formulated specifically for bariatric surgery and we highly recommend using this kit prior to surgery. Most cases, you will start this approx. 2 week before your surgery unless Dr. Carlton.
Breakfast: Protein shake
Snack: Protein bar
Lunch: Protein shake
Snack: Protein bar
Dinner: Protein shake
*Protein shakes can be mixed with 6-8 oz. fat-free milk, unsweetened almond milk, or water.
It is very important that you drink a minimum of 64 ounces of hydrating fluids while on your pre-op diet. Hydrating fluids are sugar-free, decaffeinated, non-carbonated and less than 15 calories per 8 fluid ounces.
Examples include Crystal Light, PowerAde, Zero, Propel Zero, etc.
You may also have unlimited: sugar-free popsicles, low-sodium broth.
If you absolutely must, you can have 3 oz white fish, hardboiled egg, or plain Greek yogurt.[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/PRE-OP-Diet-.pdf”][/mkdf_accordion_tab][/mkdf_accordion][/vc_tta_section][vc_tta_section title=”Post-Op” tab_id=”1677527050201-04a4a88d-9ce4″][mkdf_accordion][mkdf_accordion_tab title=”Post-Op Diet”][vc_custom_heading text=”Post-Op Diet” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]Phase 1 (weeks 1-3)
Daily Goal #1: 64 oz Hydrating Fluids
Daily Goal #2: 60 gm Protein
Sip at least 1 oz. of hydrating fluids every 15 min to ensure you are drinking enough. When able you can you can drink to the level of comfort
- Clear Liquids: Once you are home and tolerating clear hydrating liquids for 24 hours without nausea you can advance to full liquids.
- Full Liquids: These liquids will provide you with energy, protein and vitamins to speed up your healing process. With full liquids, you will start to get more calories in your diet.
- Protein Shake Requirements: 100-200 calories, 15-30 grams protein less than or equal to 10 gm of carbohydrates.
- Soups requirements: Strained or Blended. No lumps, bumps or pieces in the soup. Must be heart healthy – meaning low-fat and sodium. Too much sodium can increase risk of dehydration.
**Protein shakes DO count toward your total fluid during your liquid diet**
| Hydrating Liquids | Full Liquids |
| sugar-free, decaffeinated, non-carbonated and less than 15 calories per 8 fluid ounces. ● Water ● Water enhancers (Crystal Light, MIO, etc) – do not buy the products that say “Energy” on the label, as these water enhancers have caffeine in them. ● Low-sodium chicken, beef, or vegetable broth ● Decaffeinated coffee and herbal teas ● Propel Fitness Water Zero ● PowerAde Zero ● Sugar Free popsicles | ● Protein Shakes (Powder or Premade) ● Low fat pureed and strained soups ● Clear broths (beef, chicken, vegetable) ● Clear protein drinks – Isopure, premier, Gatorade zero protein |
Phase 2 (Weeks 4-6)
Congratulations, you made it phase 2!
Soft Protein Diet
• How and When to Eat: During this phase of your healing diet you will need to eat 4-5 times per day to reach your daily goal.
• Foods should be high-protein, low carb – anything you can cut with a fork. The meals need to be about 2-4 ounces of food or about 1⁄2 cup volume or less. Each meal should be separated by about 3-4 hours.
| 7-8am 1 egg | 9-10am Protein shake | 12pm 1/2 cup cottage cheese | 3-4pm Protein shake | 6pm 2oz flaky fish |
• Never overeat or force yourself just to meet your goals. There will be days when you might not meet the goals – it is OK, listen to your body.
• You may still need to supplement with protein shakes during this time. Utilize protein shakes between meals to help you reach your daily protein goals.
| Soft Foods |
| Protein: Flaky fish, cottage cheese, scrambled eggs, tofu, greek yogurt, cottage tuna, turkey, salmon, low fat soups, avocado Cooked Vegetables (1/4 cup): green beans, steamed broccoli, cauliflower, steamed/sauteed mushrooms, steamed carrots, steamed peppers, steamed squash/zucchini Skinless Fruit (1/4 cup): apples, plums, apricots, peach, banana, grapes, strawberries, blueberries, raspberries, mango Fats (1 tsp): avocado, reduced fat margarine, olive oil, hummus, peanut butter, reduced fat salad dressing avocado, reduced fat margarine, olive oil, hummus, peanut butter, reduced fat salad dressing |
After 6 weeks from surgery date: Your stomach is officially healed and it is time for you to advance your diet further to dense proteins. Remember to focus on your meal pattern to help you reach your daily protein goal and to help you feel your best! Protein first, followed by non-starchy vegetables, then fruits or starch.[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/03/POST-OP-Diet-Phases-UPDATED-.pdf”][/mkdf_accordion_tab][mkdf_accordion_tab title=”Bariatric Medications”][vc_row_inner content_placement=”middle”][vc_column_inner][vc_custom_heading text=”Bariatric Medications” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]*Be sure to pick up Medication before your surgery*
| Medication | Dose/Frequency | Reason |
| Emend 40mg | 1 tablet 2 hours before surgery | Post op Nausea |
| Thiamine 100mg | 1 tab daily x 1 week before surgery and 2 weeks after | Vitamin B1 Supplement |
| Omeprazole 40mg | 1 cap once a day for 3 months | Reduce stomach acid |
| Ondansetron 4mg | 1 tab as needed every 6 hrs | Nausea |
| Methocarbamol 500mg | 1 tab as needed every 8hrs | Cramping or Spasm |
| Tramadol 50mg | 1 tab as needed every 8 hrs | Pain |
Based on BMI or medical history Dr. Carlton might order:
| Medication | Dose / Frequency | Reason |
| Ursodiol 300mg | 1 tab – 3x day for 3 months | If pts have a gallbladder |
| Eliquis 2.5mg | 1 tab daily x 30 days | Help prevent blood clot |
| Lovenox 40mg/0.4ml | subQ daily x 10 days | Help prevent blood clot |
**For blood thinners, would only be 1 medication and will depend on insurance.
[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/03/Bariatric-Medication-UPDATED.pdf”][/vc_column_inner][/vc_row_inner][/mkdf_accordion_tab][mkdf_accordion_tab title=”Helpful Tips”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Helpful Tips After Bariatric Surgery” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]• The first few days are always the hardest…You CAN do this!
• Full Liquid diet for 2-3 weeks after surgery.
• Take slow, small sips – drinking too fast or too much can cause
cramping and discomfort and possibly nausea.
• HYDRATE – very important to stat hydrated, PEDIALYTE is a great
hydrating fluid to help get you through the 1st 2 weeks.
• Be sure to WALK…WALK…WALK
• Wear your SCD as directed important to help with circulation to
prevent blood clots.
• Use your incentive spirometer helps to expand lungs and prevent
pneumonia.
• Take all medication as prescribed.
• You can take over the counter GasX if you are experiencing gas
pain/discomfort.
• If you have not had a bowel movement after 3-5 days after surgery.
You can add a daily cap of MiraLAX to your hydrating fluid until your
bowels return back to normal
• Incisions: you can wash with mold soap and water. Dry thoroughly.
Do not peel off steri-strips or glue, let it come off naturally. Do not
put any ointment or creams on incision. When glue or bandages
come off you can place a steri-strip over to help with healing
• You do not need to crush any of your medications
• Sugar free popsicles are great to get you through the first few weeks[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/POST-OP-Helpful-Tips-.pdf”][/vc_column_inner][/vc_row_inner][/mkdf_accordion_tab][mkdf_accordion_tab title=”Post-Op Follow Up Schedule”][vc_custom_heading text=”Post-Op Follow Up Schedule” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]We will order labs at 3, 6 and 12 months – please allow enough time for
labs to be processed. Some labs can take up to 2 weeks to process.
You will be REQUIRED to follow-up with your bariatric provider as follows:
• 2 weeks
• 6 weeks
• 3 months (review labs during appt)
• 6 months (review labs during appt)
• 9 months
• 1 year (review labs during appt)
• After 1 year: routine follow is extremely important.
– 2 year – 2 x year
– 3 year – 1 x year
If you have any issues or concerns that need immediate attention, please call
office and we will get you in to see our providers.[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/POST-OP-Follow-up-Schedule-.pdf”][/mkdf_accordion_tab][mkdf_accordion_tab title=”Water/Hydration”][vc_custom_heading text=”Water/Hydration” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]WATER helps the body in a variety of ways:
• Essential Nutrient for Body
• Normal body function
• Appetite suppression
• Fat metabolism
• Treating fluid retention
• Relieving constipation
Dehydration
• After bariatric surgery you are at an increased risk for dehydration due to the limited space in your
stomach, you will need to sip on fluids all day long.
Signs & symptoms of dehydration:
• Flushed face
• Extreme thirst
• Dark urine
• Dizziness or weakness
• Cramping in the arms and legs
• Sleepy/irritable feeling
• Headaches, dry mouth, dry tongue, thick saliva
• Weak pulse
• Cold hands and feet
• Rapid breathing
• Confusion, lethargy, and difficulty arousing
**If you are experiencing any of the symptoms, please call the office to speak to clinical staff**
Fluid Requirements: 60-64oz. Hydrating fluids per day—everyday
• Does not hurt to drink more than the recommended amount
• Some individuals may have higher fluid needs than what is recommend:
– Exposed to extreme heat
– Strenuous job (increased perspiration)
– Increase in exercise regimen
– During time of illness
Acceptable Fluid Options: Sugar-free, decaffeinated, and non-carbonated liquids
• <15 calories per 8 fluid ounces
• Some hydrating fluid options include:
• Water
• Sugar-free drink mixes (crystal light, sugar-free Kool aid, etc.) Does not include crystal light “energy”
• Decaffeinated tea/coffee
• Sobe Lifewater Zero
• Vitamin Water Zero
• PowerAde Zero
• Sugar-free popsicles
• **Pedialyte (recommend directly after surgery to help with electrolyte balance and help prevent
dehydration.)
Fluid changes after Surgery
• No fluids during meals
• No fluids 30 minutes after meals
• Slow and Steady wins the race – sip,sip,sip ALL DAY LONG[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/POST-OP-Water-and-Hydration.pdf”][/mkdf_accordion_tab][mkdf_accordion_tab title=”Vitamins & Minerals”][vc_custom_heading text=”Vitamins & Minerals” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]• Vitamins help to maintain your body’s cells, tissues, and organs
• Consuming nutrient dense foods are a great way to obtain all of the vitamins and
minerals that your body needs. However, many times our diets lack the essential foods
needed, resulting in vitamin deficiencies.
• After bariatric surgery, your food intake is far less than before, this is why it is very
important to take all of the necessary vitamins in order to prevent deficiencies and
maintain a healthy diet
WHAT VITAMINS ARE REQUIRED AFTER BARIATRIC SURGERY
Bariatric specific vitamins are desired because they are more acidic vitamins and will break
down easier in your new stomach
• Multi-Vitamin (MVI)
– MVI that contains 200% of the daily value of most nutrient
• Vitamin B12 (Will be in your MVI)
– 500mcg/day OR 2,500mcg weekly
• Calcium Citrate
– Calcium Citrate w/Vitamin D: 1200-1800mg per day
• Vitamin D
– 2,000-5,000IU daily (1,000-2,000 IU will come from your MVI)
• Iron (Will be in your MVI)
– Bypass and DS: 45 mg per day + MVI
– Sleeve: 100% DV of your MVI
– Additional Iron may be prescribed depending on your lab values
• Vitamin B1 (Thiamine)
– 100 mg per day for 2 week after surgery
** We will check blood work at 3 months, 6 months, and 12 months after your surgery to check vitamin
levels and determine if any supplement changes are needed.
Optional/Possible Needs:
• Fish oil
• Biotin
VITAMIN SCHEDULING AND INTERACTION
• Must space vitamins throughout the day to maximize absorption
• Your body will only absorb 500-600mg calcium at a time
• Space out at least 2 hours to maximize absorption
• Iron and calcium can compete for the same absorption site in your small intestine must
take these supplements separately
• Tea and coffee decrease iron absorption. Avoid taking your iron with these beverages
| Before Breakfast (8am) |
|
| Mid-Morning (10am) |
|
| Lunch (12pm) | |
| Mid-Afternoon (2pm) |
|
| Dinner(6pm) |
|
| Evening (8pm) |
|
WHAT IS A VITAMIN DEFICIENCY
Vitamin deficiencies can be related to a multitude of factors, including:
• Dietary intake
• Previous nutrient intake/deficiencies
• Adherence to recommended post-operative
• supplementation
• Degree of malabsorption associated with bariatric surgery procedure
**REMEMBER: Preventing vitamin deficiencies are easier than treating them
Helpful tips to help you stay on track with your vitamin regimen
• Set a timer on your phone
• Carry a small container with daytime vitamins if you are not going to be home
• Keep your vitamins on a nightstand or by your toothbrush[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/POST-OP-Vitamins-and-Minerals-.pdf”][/mkdf_accordion_tab][mkdf_accordion_tab title=”Exercise”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Exercise After Bariatric Surgery” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]• Exercise is the key to continued success after surgery
• MUST begin walking same day as surgery
• No lifting anything more than 25 lb. for the first 2 weeks
• Avoid sexual intercourse for 2 weeks
• Avoid heavy housework (vacuuming, mopping, lifting heavy laundry baskets for 3 weeks
• No strenuous exercise for at least 4 weeks (Bicycling, elliptical, aerobics, lifting weights,
running, Pilates, etc.)
• After 6 weeks you can resume all regular activity
• Stairs are ok to use, as tolerated
STARTING AND EXERCISE REGIMEN AFTER BARIATRIC SURGERY
• Start slowly and build up gradually over time
– 2 times per week for 15-20 minutes of walking
– 3 times for 15-20 minutes of walking
– 3 times for 30 minutes
• Vary your workouts: The best type of exercise is one that you will enjoy
• Choose exercise classes that are designed for beginners
• Develop specific and realistic exercise goals
• Try to have a backup workout plan
– Normal routine: walk outside
– Bad weather: use a walking DVD in doors
• Keep a pair of walking shoes & exercise clothes in your car
ADDITIONAL WAYS TO INCREASE PHYSICAL ACTIVITY
• Take the stairs instead of the elevator
• Park at the far end of the parking lot and walk to the office or store
• Yard work: Mow the lawn and rake leaves
• Get up from your desk to deliver a message instead of using e-mail
• Walk to run your errands instead of driving
EXERCISE AFTER BARIATRIC SURGERY
• Walking, jogging, running
• Elliptical / stairmaster
• Swimming
• Housework (sweeping/moping)
• Yard work (push mowing)
• Dancing
• Bicycling / Arm bike
• Pickle ball
• Water aerobics
• Yoga
• Hiking
• Work out DVDs
• Lifting weights/ using resistance bands
IMPORTANT TIPS TO REMEMBER WHEN STARTING EXERCISE
• Purchase shoes that fit your feet appropriately
• Runners buy 1 size bigger than they normally wear to allow for wiggle room
• Wear comfortable clothing to prevent chafing
• Confidence
• Use a system to track weight, what you eat, and exercise
– Apple Watch
– MyFitness Pal
– Pedometer
– Fit Bit
– Notebook (with food journal, weights, and exercise)
• Find things you can do that will make exercise more fun
• Listening to music
• Watching a movie On iPad/phone[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/POST-OP-Exercise-and-Activty-1-1.pdf”][/vc_column_inner][/vc_row_inner][/mkdf_accordion_tab][mkdf_accordion_tab title=”Bariatric Meal Ideas”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Bariatric Friendly Meal Ideas” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]Breakfast Options:
• Protein bar: Pure Protein, Supreme Protein, Quest Protein (limit one per day)
• Protein shake: Bari-Essential, Premier Protein, EAS Carb Control
• Eggs with lean protein (Canadian bacon, turkey sausage, turkey bacon, lean ham, low-fat
cheese)
• Omelet (egg substitute, lean turkey, bell pepper, onion, and 2 % milk cheddar cheese)
• Egg “muffins” (mix egg/egg substitute in a muffin tin with meat/veggies; bake on 375° for 20-30
• minutes)
• Healthy frittata
• Hard-boiled egg & 1 low-fat cheese stick
• Plain Greek yogurt (add cinnamon & Splenda) or Dannon Light and Fit (flavored) Greek yogurt
• Low-fat or fat-free cottage cheese with ¼ cup fruit
• Low-carb breakfast burrito (low-carb tortilla, egg, lean meat, low-fat cheese, salsa)
• Deli meat and cheese roll-up (roast beef with 2% milk mozzarella, chicken with 2% milk pepper
jack
• cheese)
• Eating Out: insides of breakfast burrito, insides of egg McMuffin
• Protein pancake (1 egg, 1/3C low-fat cottage cheese, 1/3C oats; blend all together and cook on
griddle)
Protein based “Power-Ups” (aim for 100-200 calories per snack)
• Low-fat cheese sticks or Babybel cheese wedges
• Low-sodium beef jerky
• Deli meat and cheese roll-ups (2 slices of lean turkey/ham rolled around 1 light cheese stick)
• Deli meat (2-3 thin slices)
• Single serving tuna pouch (flavored varieties: lemon pepper, sweet & spicy, Ranch, Hickory
Smoked)
• Hardboiled egg (1-2)
• Deviled egg (made with low-fat condiment/Greek yogurt)
• Protein shakes (Bari-Essential, Premier Protein, and EAS Carb Control)
• Protein bar (Quest protein, Supreme Protein, PureProtein- no more than 1 protein bar per day)
• Low-fat cottage cheese (ok to have with fruit, if desired)
• Edamame
• Greek yogurt (Dannon Light and Fit flavored or plain with sugar-free syrup or cinnamon &
Splenda)
• 1 cup low sodium broth plus 1 scoop Bari-Clear protein powder
• 2-3oz. lean meat (chicken breast, turkey tenderloin, etc.)
Easy Lunch Options:
• Deli meat and cheese roll-up: add hummus, avocado, or mustard to enhance flavor; roll-up in a
lettuce leaf to add texture
• Chicken salad served on a lettuce leaf (canned chicken, light mayo, black pepper)
• Buffalo chicken salad served with celery sticks and 1 Tbsp. light bleu cheese dressing (canned
chicken,
• 1-2 Tbsp. Mrs. Dash ranch seasoning packet, 1 Tbsp. buffalo sauce, 2% milk mozzarella cheese)
• Burrito bowl (pre-cooked chicken breast strips, black beans, Rotel, & ½ 100 calorie packet wholly
• guacamole)
• Chili (1lb. lean ground turkey, low-sodium chili seasoning, Rotel, 1 can pinto beans) with 2% milk
cheese
• Open-face Chicken burgers served with carrot sticks/celery and light ranch dressing[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/LONGTERM-Bariatric-Friendly-Meal-Ideas-1.pdf”][/vc_column_inner][/vc_row_inner][/mkdf_accordion_tab][mkdf_accordion_tab title=”Bariatric Food List”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Bari – Food List” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]
| Food Group | Food to include in your Diet | Foods NOT to include in your diet |
| Protein Aim for <3g fat per serving (7g protein = 1 oz.) | All poultry without skin, even dark meat (chicken breast, chicken tenderloins, lean ground chicken/turkey, turkey products–pepperonis, sausage, turkey hot-dogs), pork (lean chop, pork tenderloin, Canadian bacon, lean deli-ham), lamb (roast, chop, leg), veal (lean chop, roast), beef (93% lean or > ground beef, sirloin steak, flank steak, skirt steak, beef tenderloin, all seafood (tilapia, salmon, Mahi Mahi, etc.), gamemeat, egg whites or egg substitute, fat free hot dogs, fat free/low- fat/reduced-fat cheese, beans, edamame, lentils, tempeh, tofu, seitan | Fried or breaded meats, full-fat beef (80/20 ground hamburger meat, ribeye, prime rib), full-fat pork products (ribs, bacon, sausage), hot dogs, salami, pastrami, bologna. Whole eggs should be eaten less than 3 times per week. Skin and breading should be removed from meats before consuming. |
| Dairy Aim for <3-5g of fat per 1 oz. | Low-fat/reduced-fat/fat-free: cheeses, milk, cottage cheese, ricotta, mozzarella, and other cheeses low in fat, plain Greek yogurt or Dannon Light & Fit Greek yogurt (lowest carb content for flavored) | Whole milk, 2% milk, high-sugar yogurts, full-fat cheesesCorns, peas, potatoes, winter squashes (acorn & butternut squash). |
| Vegetables Cooked= 1⁄2 cup Fresh/Raw serving = 1 cup | Artichoke, artichoke hearts, asparagus, beans, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumber, eggplant, green onions/scallions, greens (collard, kale, mustard or turnip), leek, mushrooms, olives, okra, onions, peppers (any variety), radishes, salad greens, sauerkraut, spinach, snow peas, summer squash, tomatoes, turnips, water chestnuts, watercress, zucchini | |
| Fruits Always eat with protein to decrease spike in blood sugar | Apples, peaches, pears, pitted prunes, grapefruit, cherries, plums, apricots, berries, banana, raspberries, strawberries, grapes, blueberries, blackberries | Canned fruit in heavy syrups, fruit juice, and dried fruits |
| Fats 1 tsp oil, 6 nuts, 1/8th avocado 1 tbsp. reg. dressing, 2 tbsp. reduced fat dressing | Unsalted nuts, nut butters (peanut, almond, etc.), avocado, vegetable oils, canola oil, olive oil, coconut oil, olive/canola oil based salad dressings, light or fat-free salad dressing, hummus | Full fat mayonnaise or salad dressing, butter, hard margarine, shortening, lard, cream (cream cheese), trail mix |
| Starches 1 slice of bread, 1 oz crackers, 1/2 cup cooked grain or cereal, 1/3 cup rice or pasta | whole grain/low calorie bread, quinoa, oatmeal, whole grain, whole grain pasta and noodles, brown/wild rice, whole wheat pita or tortillas, low carbohydrate tortillas, high fiber English muffins | cereals containing sugar >5g/serving, cream of wheat, granola, grits, “enriched” grain product, bagels, pancakes, waffles, granola bars, cakes, cookies, gnocchi, hamburger buns, muffins, pasta, instant noodles, pizza, white or instant rice, regular bread or tortillas, white, crackers popcorns, chips |
[/vc_column_text][vc_empty_space][mkdf_button text=”Download PDF” target=”_self” icon_pack=”” font_weight=”” link=”https://lonestarbariatrics.com/wp-content/uploads/2023/02/LONG-TERM-Bariatric-Food-List-.pdf”][/vc_column_inner][/vc_row_inner][/mkdf_accordion_tab][/mkdf_accordion][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row][vc_row disable_element=”yes” row_content_width=”grid”][vc_column][vc_cta h2=”” txt_align=”center” shape=”square”]
Pre-Op Diet
[/vc_cta][vc_row_inner][vc_column_inner][vc_column_text]The Liver Reduction Kit is a high protein, low carbohydrate, low-calorie meal plan
designed to shrink the size of the liver quickly and safely prior to bariatric surgery. The protein shakes in the liver kit are formulated specifically for bariatric surgery and we highly recommend using this kit prior to surgery. Most cases, you will start this approx. 2 week before your surgery unless Dr. Carlton.[/vc_column_text][vc_empty_space height=”74px”][mkdf_info_list title=”Pre-Op Diet”][mkdf_info_list_item title=”Breakfast” target=”_blank” info=”Protein Shake”][mkdf_info_list_item title=”Snack” target=”_self” info=”Protein Bar”][mkdf_info_list_item title=”Lunch” target=”_self” info=”Protein Shake”][mkdf_info_list_item title=”Snack” target=”_self” info=”Protein Bar”][mkdf_info_list_item title=”Dinner” target=”_self” info=”Protein Shake”][/mkdf_info_list][/vc_column_inner][/vc_row_inner][vc_column_text]*Protein shakes can be mixed with 6-8 oz. fat-free milk, unsweetened almond milk, or water.
It is very important that you drink a minimum of 64 ounces of hydrating fluids while on your pre-op diet. Hydrating fluids are sugar-free, decaffeinated, non-carbonated and less than 15 calories per 8 fluid ounces.
Examples include Crystal Light, PowerAde, Zero, Propel Zero, etc.
You may also have unlimited: sugar-free popsicles, low-sodium broth
If you absolutely must, you can have 3 oz white fish, hardboiled egg, or plain Greek yogurt[/vc_column_text][vc_empty_space height=”74px”][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][vc_empty_space height=”50px”][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeInDownBig”][/vc_column][/vc_row][vc_row disable_element=”yes” css=”.vc_custom_1677526471584{padding-right: 86px !important;padding-left: 86px !important;}”][vc_column width=”1/2″][vc_custom_heading text=”Preparing For Surgery” font_container=”tag:h3|font_size:30px|text_align:left|line_height:30px” use_theme_fonts=”yes”][vc_column_text]1 month before surgery
- Stop smoking if you haven’t already!
- Purchase Pre-Op diet kit
- Stop Taking:
– Birth control Pills, hormones
– Steroids and immunosuppression medications - Fasting Bloodwork
– All facilities require updated blood work within 30 days of your surgery date. Please go as soon as possible to have your labs drawn– as results can take
up to 2 weeks.
2 weeks before surgery
- Start a Pre-Op modified liquid diet
- Limit caffeine intake
- Stop carbonated beverages
- Stop taking:
– Appetite suppressant
– NSAID (advil, ibuprofen, Celebrex, naprosyn, meloxicam etc.)
– Herbal medications
1 week before surgery
- Pick up post op medications
- Start taking Thiamine 100 mg daily
- Stock up on hydrating fluids, sugar free popsicles & protein shakes
- Stop taking Aspirin.
- Do you have your SCD? If not, call office.
2 days before surgery
- Stop Taking:
– ACE inhibitors (captopril, vasotec, lotensin, lisinopril etc..)
– ARB Medications (losartan, valsartan, benicar, irbesartan etc..)
Day before Surgery
- Do you know surgery time and arrival details for hospital?
- No eating or drinking after midnight
- Shower with Antibacterial soap
Day of Surgery
- Leave all valuables at home
- Take emend 2 hours before surgery with small sip of water
- Bring C-PAP/BiPAP and SCD to hospital
- Do not eat or drink anything
[/vc_column_text][mkdf_info_list title=”Pre-Op Diet”][/mkdf_info_list][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”What Medications Should I Stop Before Surgery?” font_container=”tag:h3|font_size:30px|text_align:center|line_height:30px” use_theme_fonts=”yes”][vc_column_text]Once you begin your liquid diet your routine medications may need to be adjusted.
**If you have diabetes, please let your physician managing your diabetes know that you will be on an 800 calorie a day liquid diet. Re: Insulin in on an individual basis, Dr Carlton will discuss plan that is right for you.
1 month before surgery stop all:
- Birth control medications and hormones. These medications need to be stopped because of the potential for increased bleeding and or increased risk of blood clot
- Prednisone, steroids and immunosuppression medications
2 weeks before surgery stop all:
- Appetite suppressants
- Anti-inflammatory medications (Advil, Aleve, ibuprofen, Celebrex, Naprosyn, Meloxicam, etc.)
- Herbal medications
3-5 days before surgery stop all:
- Aspirin
2 days before surgery stop all:
- ACE inhibitors: (captopril (capoten), vasotec (enalapril), lotensin (benazepril) ,lisinopril (prinivil)
- ARB medications: (losartan (cozaar), valsartan (diovan HCT), Benicar (olmesartan), irbesartan (avapro)
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